Hotze Optimal Eating Cookbook


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Price  $23.36 
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Why We Recommend This:

The Hotze Optimal Eating Cookbook was designed to support the Hotze Health and Wellness Center's Yeast Free Eating Program. It not only provides yeast free recipes but also guides the guest through the benefits of adopting a yeast free lifestyle.

In this book, you will learn:

  • What yeast is and how it can contribute to some of your biggest health concerns
  • Signs and symptoms of yeast overgrowth
  • How to follow a yeast-free eating program
  • What a yeast-free eating program consists of
  • Yeast-free diet guidelines
  • Example shopping lists and meal plans
  • And more


I love this book. I carry with me wherever I go. Great receipes, easy to follow, good lists and recommendations for eating out. I couldn't have done the yeast cleanse without it! Thank you Dr Hotze

I take my book to the store with me often to keep me focused on the fresh, high nutrition foods that are best for the Hotze program. The recipes give me ideas so I don't walk out of the store with processed foods and carbs. My family eats fresh and healthy all week, and the meals we eat are filling and delicious.

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