Healthy Vacation Habits

By  Hotze Vitamins

Posted On Jul 20, 2013

Healthy Vacation Habits Summer Health Tips Your bags are packed, the car is loaded and you're off to enjoy a nice, long family vacation with your loved ones. In my opinion, taking a vacation is good for your health, in general. Not only is it an opportunity to spend precious moments with the ones that mean the most to you, but it...
Summer Health Tips

Your bags are packed, the car is loaded and you're off to enjoy a nice, long family vacation with your loved ones. In my opinion, taking a vacation is good for your health, in general. Not only is it an opportunity to spend precious moments with the ones that mean the most to you, but it frees you of everyday life and stress. You forget your daily agenda, you get out of that mundane routine and hopefully, if you travel right, you don't have any strict schedule to follow.

While all of that in and of itself is healthy, there are a few other aspects of traveling that can be, well, a little unhealthy. Instead of going into your vacation "all or nothing," try taking a more balanced approach. Taking a balanced, healthy vacation means that while you'll still take advantage of the carefree feelings of being away from home, you won't spend the entire week completely lazy and sedentary...though I know it can be tempting to do so!


Sure, you deserve to plan for a few lazy afternoons relaxing by the pool, beach or in the shade reading a good book but you don't have to spend every daythat way. If you stay conscious of your health while you're on vacation, it will be that much easier to jump back into your healthy lifestyle once you get home.

Skip the car rental.

If you're not traveling to a large urban city, rent a bike or travel by foot. Walking is great for burning calories and getting you active while you're on vacation without you really even noticing it. Aside from the health benefits, when you travel by bike or foot, you usually get to see more because it forces you to slow down and take in your surroundings.

Enjoy local activities.

Instead of only participating in activities that involve lounging around for hours on end, look into activities that will get you up and moving! Go for a hike, explore old architectural ruins, go golfing, hop on a bike trail or just take a long walk exploring your vacation destination.

Follow the 2/3 rule.

What's the 2/3 rule? The 2/3 rule means that 2 of your 3 meals throughout the day should be healthy. They should consist of lean protein and plenty of fruits and vegetables followed by a large glass of water. If you eat a healthy breakfast, such as an egg white omelet with fresh fruit, and a healthy lunch, such as a spinach salad topped with salmon, you can splurge a little when it comes to your dinner. Now we're not recommending you devour a burger with fries and a piece of cheesecake, but you can diverge a little bit and satisfy your cravings if your first two meals of the day started out well.

Pack healthy snacks only.

If you only pack the healthy stuff, you'll only eat the healthy stuff. For example, rather than loading your carry on with chips, crackers and cookies, fill it with healthy snack bars, such as the Yeast-Free Energy Bar, nuts or fruit. If you start your vacation out right by eating the right foods, chances are you'll continue that pattern for the rest of your trip!

Do you have a vacation planned for this summer? If so, what are some of your favorite healthy traveling tips? Share them in the comments section below!

Summer Health Tips

Your bags are packed, the car is loaded and you're off to enjoy a nice, long family vacation with your loved ones. In my opinion, taking a vacation is good for your health, in general. Not only is it an opportunity to spend precious moments with the ones that mean the most to you, but it frees you of everyday life and stress. You forget your daily agenda, you get out of that mundane routine and hopefully, if you travel right, you don't have any strict schedule to follow.

While all of that in and of itself is healthy, there are a few other aspects of traveling that can be, well, a little unhealthy. Instead of going into your vacation "all or nothing," try taking a more balanced approach. Taking a balanced, healthy vacation means that while you'll still take advantage of the carefree feelings of being away from home, you won't spend the entire week completely lazy and sedentary...though I know it can be tempting to do so!


Sure, you deserve to plan for a few lazy afternoons relaxing by the pool, beach or in the shade reading a good book but you don't have to spend every daythat way. If you stay conscious of your health while you're on vacation, it will be that much easier to jump back into your healthy lifestyle once you get home.

Skip the car rental.

If you're not traveling to a large urban city, rent a bike or travel by foot. Walking is great for burning calories and getting you active while you're on vacation without you really even noticing it. Aside from the health benefits, when you travel by bike or foot, you usually get to see more because it forces you to slow down and take in your surroundings.

Enjoy local activities.

Instead of only participating in activities that involve lounging around for hours on end, look into activities that will get you up and moving! Go for a hike, explore old architectural ruins, go golfing, hop on a bike trail or just take a long walk exploring your vacation destination.

Follow the 2/3 rule.

What's the 2/3 rule? The 2/3 rule means that 2 of your 3 meals throughout the day should be healthy. They should consist of lean protein and plenty of fruits and vegetables followed by a large glass of water. If you eat a healthy breakfast, such as an egg white omelet with fresh fruit, and a healthy lunch, such as a spinach salad topped with salmon, you can splurge a little when it comes to your dinner. Now we're not recommending you devour a burger with fries and a piece of cheesecake, but you can diverge a little bit and satisfy your cravings if your first two meals of the day started out well.

Pack healthy snacks only.

If you only pack the healthy stuff, you'll only eat the healthy stuff. For example, rather than loading your carry on with chips, crackers and cookies, fill it with healthy snack bars, such as the Yeast-Free Energy Bar, nuts or fruit. If you start your vacation out right by eating the right foods, chances are you'll continue that pattern for the rest of your trip!

Do you have a vacation planned for this summer? If so, what are some of your favorite healthy traveling tips? Share them in the comments section below!

10 THOUGHTS ON "HEALTHY VACATION HABITS"
licos04 On Sep 28, 2017 03:37 Said:
http://ask.incpak.com/?qa=814/farmacia-amiloride-seguridad-guatemala-amiloride-argentina http://support.myyna.com/42645/order-amiloride-price-where-can-buy-frumil-verified-medstore http://support.myyna.com/41728/amiloride-comprar-sin-receta-en-l%C3%ADnea http://forum.republicmotorsports.in//4733/comprar-amiloride-5-mg-con-seguridad-estados-unidos http://www.bigdicts.com/1871/amiloride-receta-argentina-comprar-amiloride-receta-precios http://ask.incpak.com/?qa=814/farmacia-amiloride-seguridad-guatemala-amiloride-argentina london amiloride sale

Reply

epaja09 On Jan 28, 2018 09:02 Said:
http://neolatino.ning.com/profiles/blogs/elavil-amitriptyline-50-mg-en-ligne-vente-commander-livraison http://www.hadoopquestions.com/index.php?qa=10518&qa_1=acido-mefenamico-comprar-una-farmacia-online-con-descuento http://www.stajyerleri.com/index.php/4608/calcium-acetate-comprar-farmacia-comprar-phoslo-mastercard http://chanakyanetstudy.com/chanakyanetstudyforum/?qa=4098&qa_1=order-discount-isosorbide-can-buy-imdur-approved-medstore http://amusecandy.com/blogs/post/145726 http://hailelectronics.com/qna/index.php?qa=99569&qa_1=buy-rocaltrol-online-order-calcitriol-guaranteed-delivery http://techakhil.byethost4.com/ques2ans/index.php?qa=4600&qa_1=comprar-generico-thyroxin-garantia-comprar-synthroid-receta http://social.chelny.online/blogs/238/2894/site-serieux-pour-commander-du-rabeprazole-conseil-achat-rabe http://faq.mtpacom.ru/index.php?qa=7739&qa_1=meilleur-achater-levothyroxine-rapide-levothyroxine-forum http://cpfcylonline.org/social/blogs/post/21203 http://www.google-search-engine.com/optimize/blogs/post/110989 http://southweddingdreams.com/index.php?do=/blog/149490/clindamycin-original-en-ligne-commander-site-fiable-acheter-clindamycin-en-/ http://sge1.stargate-enterprise.com/blogs/207/3084/ditropan-xl-oxybutynin-comprar-rapido-comprar-oxybutynin-10mg http://techakhil.byethost4.com/ques2ans/index.php?qa=6162&qa_1=como-comprar-generico-ciprofloxacina-500mg-urgente http://lifestir.net/blogs/post/61583 http://www.8dep.info/blogs/641/5808/comprar-genegra-25-mg-entrega-rapida http://hailelectronics.com/qna/index.php?qa=167686&qa_1=ddavp-pharmacie-acheter-securise-desmopressin-pas-cher-lyon https://www.flickr.com/groups/passports/discuss/72157667644969719/ http://www.tennis-motion-connect.com/blogs/post/46324 http://southweddingdreams.com/index.php?do=/blog/127479/clindamycina-donde-puedo-comprar-sin-receta-rГЎpido-ecuador-la-clindamycina-/ http://chanakyanetstudy.com/chanakyanetstudyforum/?qa=6854&qa_1=fiable-commander-cyclen-ethinyl-estradiol-norgestrel-cyclen http://snopeczek.hekko.pl/206885/farmacia-comprar-generico-receta-seguridad-comprar-bolivia Ep0o89tqihvC
imeta12 On Jan 18, 2018 06:59 Said:
http://rsocial.espu-ao.net/blogs/post/13539 http://styleforme.net/?option=com_k2&view=itemlist&task=user&id=189165 http://mariannaonline.com/community/blogs/post/18322 http://www.tennis-motion-connect.com/blogs/post/13136 http://www.informatique.pro/3310/sitios-confianza-comprar-generico-chloramphenicol-m%C3%A9xico http://www.doliamakelaardij.com/?option=com_k2&view=itemlist&task=user&id=80121 http://rsocial.espu-ao.net/blogs/post/12861 http://consuelomurillo.net/oxwall/blogs/post/29500 http://www.oilfieldgold.com/blogs/26/853/triamcinolona-4-mg-comprar-en-una-farmacia-en-linea-con-segurid http://www.sobgamers.com/gamer/blogs/post/9631 http://www.khost-web.net/music/blogs/367/1317/fosamax-5mg-en-ligne-acheter-visa-fosamax-ordonnance-en-ligne http://www.myindiagate.com/community/blogs/post/116959 http://evojet.ro/oxwall/blogs/post/49125 http://lifestir.net/blogs/post/40993 http://southweddingdreams.com/index.php?do=/blog/147288/buy-verapamil-40-mg-safely-order-verapamil-online-canada-no-prescription/ http://www.myindiagate.com/community/blogs/post/108620 http://www.saphirprod.com/snese491/blogs/77/630/bisoprolol-buy-cheap-buy-bisoprolol-online-sales http://diduknow.allrh.com/blogs/post/58215 http://rsocial.espu-ao.net/blogs/post/19035 http://www.google-search-engine.com/optimize/blogs/post/103941 http://kingdomcomerpg.pl/845/prazosin-buy-safely-prazosin-on-australia-cheap http://chanakyanetstudy.com/chanakyanetstudyforum/?qa=469&qa_1=generico-nifedipine-internet-estados-comprar-nifedipine http://se.integration-soundstrue.com/blogs/15/95/farmacia-en-linea-donde-comprar-generico-ciprofloxacino-750mg-a http://lydlabs.ning.com/profiles/blogs/baclofen-baclofen-ligne-moins-cher-achat-site-fiable-forum http://southweddingdreams.com/index.php?do=/blog/146052/buy-low-price-sulfasalazine-500-mg-how-to-order-azulfidine-without-script/ http://southweddingdreams.com/index.php?do=/blog/96815/low-price-ezetimibe-10mg-buy-online/ http://southweddingdreams.com/index.php?do=/blog/105213/order-arpamyl-120mg/ A4zpy0NNh62e
fopal51 On Jan 12, 2018 08:45 Said:
acide ursodeoxycholique bar buy online no prescription, http://bioimagingcore.be/q2a/5538/ursodeoxycholique-commander-securise-actigall-officiel, http://www.haiwaishijie.com/8268/achat-express-ursodeoxycholique-generique-actigall-ligne acide ursodeoxycholique coupons 35 cash back http://dmoney.ru/1781/site-achat-acide-ursodeoxycholique-actigall-ligne-fiable http://www.haiwaishijie.com/14819/ursodeoxycholique-fiable-acide-ursodeoxycholique-internet, http://jaktlumaczyc.pl/4892/ursodeoxycholique-300mg-o%26%23249-commander-ursodeoxycholique, http://support.myyna.com/174785/express-ursodeoxycholique-ursodeoxycholique-suisse-vente http://www.haiwaishijie.com/13835/acide-ursodeoxycholique-o%26%23249-commander-actigall-pharmacie, http://faq.mtpacom.ru/index.php?qa=4624&qa_1=acide-ursodeoxycholique-o%26%23249-baisse-actigall-livraison
zuyeq93 On Dec 12, 2017 07:20 Said:
http://www.ocperio.org/group3/blogs/post/30217 http://www.ocperio.org/group3/blogs/post/49397 https://www.olliesmusic.com/blog/5548/order-cheap-labetalol-50mg-on-sale/ http://sharelt.com/blogs/post/80596 http://sge1.stargate-enterprise.com/blogs/228/2868/buy-betamethasone-clotrimazole-10mg-safely-how-to-buy-betamet http://snopeczek.hekko.pl/202035/dipyridamole-livraison-gratuit%26%23233-dipyridamole-france http://amusecandy.com/blogs/post/144880 http://amusecandy.com/blogs/post/100767 http://rsocial.espu-ao.net/blogs/post/19790 http://diduknow.allrh.com/blogs/post/63939 http://www.myindiagate.com/community/blogs/post/191514 http://faq.mtpacom.ru/index.php?qa=6123&qa_1=thyroxine-internet-commander-synthroid-luxembourg-pharmacie http://destinosexotico.com/blogs/post/11693 http://myturnondemand.com/oxwall/blogs/post/237796 http://support.myyna.com/39502/ordenar-erythromycin-receta-precio-comprar-erythromycin http://topanswers.tips/115187/furazolidona-100-puedo-comprar-sin-receta-calidad-guatemala http://techakhil.byethost4.com/ques2ans/index.php?qa=5358&qa_1=achat-express-tofranil-prix-site-fiable-plan-achat-imipramine http://lifestir.net/blogs/post/56874 http://pccotaxvolunteer.fastcomet.host/Question2Answer/index.php?qa=1923&qa_1=meilleur-site-pour-achat-losartan-acheter-hyzaar-rapidement http://share.nm-pro.in/blogs/post/13831#sthash.qg6hMvFR.57ZnyhCt.dpbs http://commit2change.com/blogs/post/5321 http://souris-menthe.com/index.php?qa=3190&qa_1=commander-ranitidine-300mg-ligne-acheter-ranitidine-ligne http://qr.gallika.net/?qa=3441/farmacia-comprar-generico-grisactin-griseofulvin-argentina http://ggwadvice.com//index.php?qa=19780&qa_1=clopidogrel-baisse-fiable-clopidogrel-acheter-pharmacie http://www.myawesometank.com/blogs/316/960/olanzapine-en-ligne-bas-prix-securise-olanzapine-original-en M2FNxf2Q1pgM
esomu84 On Nov 21, 2017 04:36 Said:
http://88.88maw.com/blogs/post/56714 http://sciencecircle.net/blogs/post/6701 http://showmeanswer.com/index.php?qa=3717&qa_1=indomethacin-comprar-entrega-bolivia-comprar-indocin-l%26%23237 http://www.myindiagate.com/community/blogs/post/157961 http://usa51.org/index.php/blogs/66/622/amoxicillin-clavulanate-vente-in http://myjoye.com/blogs/626/3280/espironolactona-25-mg-comprar-en-una-farmacia-en-linea-rapido-c http://southweddingdreams.com/index.php?do=/blog/63909/order-spironolactone-25-mg-on-sale/ http://divinguniverse.com/blogs/post/15108 http://www.uncorpoperfetto.com/social/blogs/post/161374 http://amusecandy.com/blogs/post/148971 http://www.thechildrensclinic.in/?option=com_k2&view=itemlist&task=user&id=91702 http://www.uncorpoperfetto.com/social/blogs/post/80096 http://www.tennis-motion-connect.com/blogs/post/32983 http://www.tmjphysioclinic.com/?option=com_k2&view=itemlist&task=user&id=13807 http://ggwadvice.com//index.php?qa=13046&qa_1=comprar-generico-orlistat-sin-receta-en-internet-honduras http://www.8dep.info/blogs/158/336/dimenhidrinato-50mg-comprar-en-farmacia-online-segura-guatemala http://support.recs.bz/236868/loteprednol-comprar-r%C3%A1pido-nicaragua-loteprednol-argentina http://faq.mtpacom.ru/index.php?qa=2071&qa_1=cefuroxime-buy-no-prescription-how-to-purchase-ceftin-cheap http://southweddingdreams.com/index.php?do=/blog/113175/dipyridamole-100mg-buy-cheap-how-to-purchase-persantine-no-prescription-nee/ http://www.mauiwowie.xxx/social/blogs/post/15107 http://showmeanswer.com/index.php?qa=5606&qa_1=buy-cheap-lisinopril-5-mg-can-i-buy-zestoretic-no-need-rx http://snopeczek.hekko.pl/199846/como-realizar-un-pedido-metotrexato-en-linea http://southweddingdreams.com/index.php?do=/blog/79315/order-gemfibrozil-300-mg-low-price-where-can-i-purchase-lopid-in-trusted-ph/ http://www.tennis-motion-connect.com/blogs/post/7815 http://www.nostre.com/blogs/post/42633 http://kingdomcomerpg.pl/207/farmacia-online-comprar-clomifeno-receta-confianza-espana http://mortelbox.com/blogs/post/101264 http://www.blog.ahsfoundation.co.uk/blogs/post/5789 http://ggwadvice.com//index.php?qa=11148&qa_1=doxycycline-100mg-commander-acheter-doxycycline-femme http://diduknow.allrh.com/blogs/post/10815 http://share.nm-pro.in/blogs/post/11431#sthash.rFDr8hnM.rLjojwvP.dpbs http://7world7.com/visualarts/blogs/post/4897 WRv8NZt5kGqT
yamig38 On Nov 7, 2017 11:18 Said:
http://evojet.ro/oxwall/blogs/post/58070 http://www.nostre.com/blogs/post/42987 http://snopeczek.hekko.pl/195357/farmacia-generico-prednisolone-seguridad-honduras-deltasone http://www.potoros.com/potos/blogs/post/4102 http://amusecandy.com/blogs/post/155466 http://diduknow.allrh.com/blogs/post/47238 http://www.q-voice.tv/old/redirect/test/qa/index.php?qa=11905&qa_1=albendazole-o%26%23249-achat-acheter-albenza-generique-belgique http://cylindrymiarowe.pl/blogs/post/6295 http://www.godry.co.uk/profiles/blogs/farmacia-online-donde-comprar-nifedipino-30mg-sin-receta-buen http://komunitas.emerer.com/blogs/post/6470 http://rsocial.espu-ao.net/blogs/post/16609 http://www.q-voice.tv/old/redirect/test/qa/index.php?qa=9255&qa_1=amitriptyline-comprar-farmacia-m%C3%A9xico-comprar-directorio http://www.astermatch.com/blogs/post/22118 http://showmeanswer.com/index.php?qa=1740&qa_1=torsemide-20mg-prescription-torsemide-buy-over-the-counter http://cylindrymiarowe.pl/blogs/post/42248 http://ggwadvice.com//index.php?qa=12481&qa_1=buy-saxagliptin-without-rx-how-can-i-buy-onglyza-no-rx-needed http://www.ocperio.org/group3/blogs/post/51214 http://wagstermagic.com/?option=com_k2&view=itemlist&task=user&id=1248 oAqg3qHxPVli
divif81 On Oct 28, 2017 11:01 Said:
http://www.tennis-motion-connect.com/blogs/post/37658 http://www.mouner.com/blogs/post/38796 http://lifestir.net/blogs/post/45578 brand name metilprednisolona to buy http://diduknow.allrh.com/blogs/post/63304 http://share.nm-pro.in/blogs/post/13592#sthash.rX0gVYqh.moOX7E1T.dpbs http://evojet.ro/oxwall/blogs/post/53898 http://rsocial.espu-ao.net/blogs/post/9935 http://www.bloggerfree.com/blogs/post/73912
pipid28 On Oct 18, 2017 09:06 Said:
http://ksi.com.vn/?option=com_k2&view=itemlist&task=user&id=2218 hyzaar drugs pharmacy http://pasajeesquizo.com.ar/?option=com_k2&view=itemlist&task=user&id=1993 http://novocherkassk.strana-krasoty.ru/?option=com_k2&view=itemlist&task=user&id=2787 http://www.peruvian-way.com/?option=com_k2&view=itemlist&task=user&id=4035
TJosephedimi On Oct 11, 2017 18:21 Said:
http://bit.ly/2hiePjo - BrainRush – натуральное средство на основе мицелл, вытяжек и концентратов лекарственных растений с добавлением глицина, биотина и комплекса витаминов В. Улучшает передачу нервных импульсов и работу всех отделов головного мозга, помогает при нарушениях функции памяти. BrainRush легко усваивается организмом и начинает действовать максимально быстро, дополнительно воздействует на функции эндокринной, имунной и нервной систем. Эффективен в любом возрасте. http://tinyurl.com/yb9h9jty - BRAINRUSH – ЭТО УНИКАЛЬНОЕ СЕРТИФИЦИРОВАННОЕ СРЕДСТВО Не содержит ГМО Не содержит вредных для здоровья красителей. Не содержит вредных для здоровья консервантов. Не имеет противопоказаний. Запатентованный синергический фитокомплекс. http://ow.ly/DzTd30e46cE - BRAINRUSH исключительно натуральные компоненты, не наносящие вреда организму. Активные вещества корневища солодки, шалфея и пустырника пятилопастного повышают устойчивость нервных клеток к кислородному голоданию, активизируют умственную деятельность, способствует улучшению памяти и сна.

Leave a Comment

Type the characters you see in the picture above.