So you recently had a bone scan and the doctor says your bones are a little frail. While calcium is well-known for its ability to support healthy bones, it is also beneficial for heart and nerve health, too.
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How To Take It: Take 2 - 4 capsules 1 to 2 times daily with meals, or as recommended by your healthcare provider.
Please note: Our doctors recommend to take vitamin d and eat dark leafy greens for optimal calcium levels. Most people do not need to supplement with calcium for bone health. If you do not eat dairy or dark leafy greens, but you do take Vitamin D 5,000iu, then a small dose, such as 1-2 capsules per day would be recommended.
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